How To Stop Biting Your Nails: The Process
Self EMDR Therapy
©2023 Dennis Aramanda 2019
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Steps to follow for process
Please follow the steps in sequence.
Free PDF Self EMDR Workbook to help along..
Each Step builds on the previous and
will not work without completing the prior.
By continuing to the videos and/or directions, you are agreeing to the Disclaimer
Step 1: Process Overview
Step 2: Disclaimer
Step 3: Go-to Calm (Safe Space)
Step 4: Stop Nail Biting (after Go-to Calm)
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