How To Stop Biting Your Nails: The Process

Self EMDR Therapy

©2023 Dennis Aramanda 2019

Cost: Tell us how things went after going through this less than One hour process to learn How to Stop Nail Biting.

Steps to follow for process

Please follow the steps in sequence.

Free PDF Self EMDR Workbook to help along..

Each Step builds on the previous and
will not work without completing the prior.

By continuing to the videos and/or directions, you are agreeing to the Disclaimer

Step 1: Process Overview

Step 2: Disclaimer

Step 3: Go-to Calm (Safe Space)

Step 4: Stop Nail Biting (after Go-to Calm)


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